G Simms
GSimms-HealthandWellness.com

Stress is at an all time high for most people. That being said, you should resolve to developing a stress reduction plan that you can commit to.

Living on the fringes of "burn out" does not create a high quality of life. So, if you don't have a personal stress management program, it's time you made it a priority to learn stress relief strategies to protect your mental and physical health.

When your body is under stress, it reacts by producing and flooding...

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G Simms
GSimms-HealthandWellness.com

At the urging of someone who recently purchased my book and read it from cover to cover, I am posting this entry. 

This piece is found in the section of my book entitled About the Author.  It was written by a member of my growing family of friends and associates that I affectionately refer to as my tribe.

It pays to understand a bit about Gary Simms' background and life experiences to truly appreciate his quick direct wit and oft times profoundly introspectiv...
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