G Simms
GSimms-HealthandWellness.com

In the interest of promoting health and wellness, I am, with this article introducing a series of works that will publish under the banner of "Introspection".

These works are being shared by a former professional nursing clinician from her journal.

Please enjoy and remember to let me know how you're feeling.


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G Simms
GSimms-HealthandWellness.com


Gary Simms, a Hurricane Katrina survivor and author of the recently published “The Top 25 Things You Can Do To Change Your Life for the Better...Forever”, announced that he would donate 25% of the profits from his book to the Haiti Recovery Efforts.

With a full understanding of what post disaster devastation feels like, Simms, who now lives in Dallas, TX, struggled through the aftermath of the devastation in New Orleans and empathizes with the level of fr...
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G Simms
GSimms-HealthandWellness.com

In my previous article, I talked about multi-tasking as the monster that it is.  In this article, it only makes sense to discuss Focus as a strategy for success.

I cover this in my book "The Top 25 Things You Can Do to Change Your Life for the Better...Forever". 

When putting together the chapters for the book, Focus jumped out and screamed at me.  How could I not have this as the very first chapter.  Interestingly enough, that very day gave me yet another re...
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GSimms
GSimms-HealthandWellness.com

One of my nearest and dearest sent me an email today about this horrid thing called multi-tasking.

The comments made here will surely cause rancor among those whose jobs it is to push their subordinates to the point of literal collapse before saying something pitiful like, "I really appreciated that effort."

It stands to reason, that with an opening like the previous paragraph, you won't have to be a rocket scientist or Sherlock Holmes to figure out where I'm g...
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GSimms
GSimms-HealthandWellness.com

Dating back to 1869 when a French food chemist succeeded in making a cheap substitute for the real thing which had become scarce and expensive because of a European cattle plague, margarine was born. In its original form, it was a hard, white and glossy substance made from beef fat, milk and chopped sheep's stomachs and cow's breasts and was used primarily by the poor. (1)

In the years that followed, the product was allegedly improved by the introduction o...

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GSimms
GSimms-HealthandWellness.com

Over the last two months, I've written quite a few articles about gratitude.  And while thinking about them today, it dawned on me to ask, "what are you grateful about?"  Feel free to send a comment and share.

It's that time of the year and I know that many people find themselves bummed out because the economy doesn't allow them to spend lots of money.  Many people are out of work and are doing everything they can to survive.

I guess the mindset of not feeling ...
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GSimms
GSimms-HealthandWellness.com

Reprinted from daily words of wisdom about Gratitude
from author Wes Hopper of www.DailyGratitude.com.

One of the ways that humans have improved life is by always finding better and easier ways of doing things.

But we can carry that too far. If we think that it's always got to be easy, we're in for disappointment.

I tell my st...

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