G Simms
GSimms-HealthandWellness.com

Stress is at an all time high for most people. That being said, you should resolve to developing a stress reduction plan that you can commit to.

Living on the fringes of "burn out" does not create a high quality of life. So, if you don't have a personal stress management program, it's time you made it a priority to learn stress relief strategies to protect your mental and physical health.

When your body is under stress, it reacts by producing and flooding...

Continue reading ...

G Simms
GSimms-HealthandWellness.com

At the urging of someone who recently purchased my book and read it from cover to cover, I am posting this entry. 

This piece is found in the section of my book entitled About the Author.  It was written by a member of my growing family of friends and associates that I affectionately refer to as my tribe.

It pays to understand a bit about Gary Simms' background and life experiences to truly appreciate his quick direct wit and oft times profoundly introspectiv...
Continue reading ...

G Simms
GSimms-HealthandWellness.com

In my previous article, I talked about multi-tasking as the monster that it is.  In this article, it only makes sense to discuss Focus as a strategy for success.

I cover this in my book "The Top 25 Things You Can Do to Change Your Life for the Better...Forever". 

When putting together the chapters for the book, Focus jumped out and screamed at me.  How could I not have this as the very first chapter.  Interestingly enough, that very day gave me yet another re...
Continue reading ...

G Simms    
GSimms-HealthandWellness.com

As a result of a conversation that I had on yesterday, I am making this post today. 

I was engaged in a rather involved conversation with a gentleman about health and wellness.  As I shared my thoughts, he hung on to every word and was truly benefitting from the conversation.  Near the end of the conversation, we exchanged information.  I provided him with my websites and a link to order a copy of my book.  And as was his inquisitive nature, he wanted to...
Continue reading ...

G Simms
GSimms-HealthandWellness.com

Reprinted from daily words of wisdom about Gratitude
from author Wes Hopper of www.DailyGratitude.com.

"When you visualize, then you materialize."
--Dr. Denis Waitley

James Nesmith was an Air Force pilot in Vietnam.  Shot down and captured, he spent years in a wire cage so small he could hardly move.

Desperate to find a constructive way to deal with the pain and the endless time he decided to play golf - in his mind.

Every day he pick a course, decided wh...

Continue reading ...

G Simms
GSimms-HealthandWellness.com

Earlier in the week of Thanksgiving, I received an email from the administrators of a website that I have affiliation with--RedRoom.com.

This is a website that functions as an excellent portal for writers of all sorts.

As it turned out, they were asking for blog posts about "Gratitude".  This request is quite appropriate for this time of year.  And even though I did not plan it this way, this request was also timely for me as I had just finished my health and ...
Continue reading ...