G Simms
GSimms-HealthandWellness.com

In the interest of promoting health and wellness, I am, with this article introducing a series of works that will publish under the banner of "Introspection".

These works are being shared by a former professional nursing clinician from her journal.

Please enjoy and remember to let me know how you're feeling.


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G Simms
GSimms-HealthandWellness.com


Gary Simms, a Hurricane Katrina survivor and author of the recently published “The Top 25 Things You Can Do To Change Your Life for the Better...Forever”, announced that he would donate 25% of the profits from his book to the Haiti Recovery Efforts.

With a full understanding of what post disaster devastation feels like, Simms, who now lives in Dallas, TX, struggled through the aftermath of the devastation in New Orleans and empathizes with the level of fr...
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GSimms
GSimms-HealthandWellness.com

Over the last two months, I've written quite a few articles about gratitude.  And while thinking about them today, it dawned on me to ask, "what are you grateful about?"  Feel free to send a comment and share.

It's that time of the year and I know that many people find themselves bummed out because the economy doesn't allow them to spend lots of money.  Many people are out of work and are doing everything they can to survive.

I guess the mindset of not feeling ...
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GSimms
GSimms-HealthandWellness.com

How many times have we dealt with someone and walked away mumbling, "he ought to take a chill pill...whew!!!"

My point is--it's easy to identify stress in other people.  But the million dollar question that you should ask and then answer is--have you looked at yourself lately?

It is unfortunate that we normally allow our personal stress to linger for far too long.  We typically will make an effort to do something about our personal stress when it has just about...
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GSimms
GSimms-HealthandWellness.com

Reprinted from daily words of wisdom about Gratitude
from author Wes Hopper of www.DailyGratitude.com.


When I received the daily words of wisdom from Mr. Hopper, a wide smile hit my face.  I was about to write this post and decided that I would address a topic that is near and dear to me.  It has to do with that thing that most people do from 9 to 5--work.

Considering that you spend the majority of your waking hours each week at the workplace, it only makes sen...
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G Simms    
GSimms-HealthandWellness.com

As a result of a conversation that I had on yesterday, I am making this post today. 

I was engaged in a rather involved conversation with a gentleman about health and wellness.  As I shared my thoughts, he hung on to every word and was truly benefitting from the conversation.  Near the end of the conversation, we exchanged information.  I provided him with my websites and a link to order a copy of my book.  And as was his inquisitive nature, he wanted to...
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G Simms
GSimms-HealthandWellness.com

Earlier in the week of Thanksgiving, I received an email from the administrators of a website that I have affiliation with--RedRoom.com.

This is a website that functions as an excellent portal for writers of all sorts.

As it turned out, they were asking for blog posts about "Gratitude".  This request is quite appropriate for this time of year.  And even though I did not plan it this way, this request was also timely for me as I had just finished my health and ...
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