G Simms
GSimms-HealthandWellness.com


Health and Wellness and Self-Improvement author, GSimms announces a FREE giveaway of the first three chapters of the book "The Top 25 Things You Can Do to Change Your Life for the Better...Forever".  
Get your free snapshot sample of this book today by sending a...
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GSimms
GSimms-HealthandWellness.com

One of my nearest and dearest sent me an email today about this horrid thing called multi-tasking.

The comments made here will surely cause rancor among those whose jobs it is to push their subordinates to the point of literal collapse before saying something pitiful like, "I really appreciated that effort."

It stands to reason, that with an opening like the previous paragraph, you won't have to be a rocket scientist or Sherlock Holmes to figure out where I'm g...
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GSimms
GSimms-HealthandWellness.com

Dating back to 1869 when a French food chemist succeeded in making a cheap substitute for the real thing which had become scarce and expensive because of a European cattle plague, margarine was born. In its original form, it was a hard, white and glossy substance made from beef fat, milk and chopped sheep's stomachs and cow's breasts and was used primarily by the poor. (1)

In the years that followed, the product was allegedly improved by the introduction o...

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G Simms    
GSimms-HealthandWellness.com

As a result of a conversation that I had on yesterday, I am making this post today. 

I was engaged in a rather involved conversation with a gentleman about health and wellness.  As I shared my thoughts, he hung on to every word and was truly benefitting from the conversation.  Near the end of the conversation, we exchanged information.  I provided him with my websites and a link to order a copy of my book.  And as was his inquisitive nature, he wanted to...
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G Simms
GSimms-HealthandWellness.com

I recently had the good fortune of speaking with an aspiring writer (college student) who learned that I was a writer.  Upon his learning that I had just completed a book on health and wellness/self improvement, among his many questions, he asked me the question that I routinely get whenever I talk with people about my book.  Why did I choose to write this book?

As always, my answer is immediate and two-fold.

First, know what I learned from my personal experie...
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GSimms
GSimms-HealthandWellness.com

Today's post is taken right out of my new book, "The Top 25 Things You Can Do To Change Your Life For the Better...Forever", published by GSimms.com.

This post is actually one of the chapters and is entitled "Be Grateful or Show Gratitude".

Do enjoy!!!

Webster's unabridged dictionary defines gratitude as the quality or feeling of being grateful or thankful.

As a result of the many recent published works on the natural laws of the universe ("The Secret" being the ...
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GSimms
GSimms-HealthandWellness.com

I am happy to announce the completion of my book, "The Top 25 Things You Can Do To Change Your Life For The Better...Forever".

In what started out as a diary of sort that chronicled what I did in recovery from a heart-related health crisis to regain my health, this book has taken on a life of its own and has become a "movement".

I've done extensive research and talked with hundreds of people from the health practitioners to the fitness professionals to working ...
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GSimms
GSimms-HealthandWellness.com

Recently, I had the good fortune of speaking at length with someone who provided a startling moment of enlightenment and hopefully, limited disappointment.

He told me a story that involved his finding out that he had been diagnosed with diabetes (which is being controlled currently with non-injection medicine).  He went on to say that his initial reaction was to change his diet.  He ate smaller portions, drank more water, ate more fruit and vegetables, stopped...
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GSimms
GSimms-HealthandWellness.com


Tips for Healthy and Inspired Living

As it relates to my health and wellness, I evaluate how I'm doing on a daily basis.  I find this to be a revealing and valuable exercise.

So here are my early questions for you.  Is this necessary?  In your opinion, is there any value to doing this?

Truth is, if you are living your life on purpose then the answer is a resounding YES!

By living on purpose I mean that you have established a plan and purpose for what you do, how ...

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GSimms
GSimms-HealthandWellness.com

Considering that this blog is here to give you as much info as possible to promote good health and outstanding wellness, we are in the midst of flu season and I'm sure everyone is interested in shoring up their arsenal of flu fighting strategies.

According to research done at the University of South Carolina, eating foods that were rich in a substance called quercetin gives you a fighting chance to avoid colds and the flu.

In addition to the standard strategie...
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GSimms
GSimms-HealthandWellness.com

As it relates to health and wellness, too little attention is given to sodium intake (unless of course it's discussed in context with heart disease or high blood pressure).  Well, speaking of heart disease and high blood pressure, paying more attention to what you eat could have positive benefits to your quest for avoidance of debilitating health maladies.

According to the Department of Agriculture, Nutrient Data Laboratory, most Americans consume too much sod...
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GSimms, GSimms-HealthandWellness.com
Reprint:  http://fyi-healthandwellness.blogspot.com

What would you say if I told you that there’s an extremely simple program that you can follow to produce unbelievable and shocking fitness results?

The facts are really simple. If we are gullible, we’d fall for the hype that says that you need expensive gym memberships and new-fangled gizmos to give you “your best body ever.” Truth is you have everything you need contained in “self” to gi...

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